The Power of Habit by Charles Duhigg

A powerful, research‑backed look at how habits shape our work, health and daily lives. In The Power of Habit, Charles Duhigg explains the science behind routines — and how to change them for good.

Curated for the Working Nomadic community, this book is especially useful for remote workers, founders and professionals who need structure, focus and consistency without rigid systems. Duhigg’s simple habit loop model helps you redesign your day for better productivity and wellbeing.

What you’ll learn:
• How habits form in the brain — and how to break unhelpful ones
• The cue‑routine‑reward loop that drives behaviour
• Tools for building habits that support deep work and consistency
• How organisations use habits to create high‑performing cultures
• Practical steps for changing any habit long‑term

Format: Paperback
Author: Charles Duhigg